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	<title>Comments for How to Build Muscle Fast</title>
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	<link>http://how-to-build-muscle-fast.thisreviewforyou.com</link>
	<description>Discover bodybuilding routines that help build muscle fast!</description>
	<pubDate>Sun, 20 May 2012 04:41:51 +0000</pubDate>
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		<title>Comment on How to Build Muscle Fast w/ 5 Advanced Bodybuilding Routines by Alexis</title>
		<link>http://how-to-build-muscle-fast.thisreviewforyou.com/how-to-build-muscle/how-to-build-muscle-fast-w-5-advanced-bodybuilding-routines/#comment-62</link>
		<dc:creator>Alexis</dc:creator>
		<pubDate>Sat, 07 Mar 2009 08:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://how-to-build-muscle-fast.thisreviewforyou.com/?p=3#comment-62</guid>
		<description>Of course, what a great site and informative posts, I will add backlink - bookmark this site? Regards.</description>
		<content:encoded><![CDATA[<p>Of course, what a great site and informative posts, I will add backlink - bookmark this site? Regards.</p>
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		<title>Comment on How to Build Muscle Fast w/ 5 Advanced Bodybuilding Routines by Muscle Guru</title>
		<link>http://how-to-build-muscle-fast.thisreviewforyou.com/how-to-build-muscle/how-to-build-muscle-fast-w-5-advanced-bodybuilding-routines/#comment-46</link>
		<dc:creator>Muscle Guru</dc:creator>
		<pubDate>Sat, 28 Feb 2009 02:31:12 +0000</pubDate>
		<guid isPermaLink="false">http://how-to-build-muscle-fast.thisreviewforyou.com/?p=3#comment-46</guid>
		<description>sure, have you added a spam plugin.  That is if your site is a blog.  That will take care of most of the problems.  Also add a black list of keywords and that will stop a lot too.
hope that helps and thanks for the comments
steve</description>
		<content:encoded><![CDATA[<p>sure, have you added a spam plugin.  That is if your site is a blog.  That will take care of most of the problems.  Also add a black list of keywords and that will stop a lot too.<br />
hope that helps and thanks for the comments<br />
steve</p>
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		<title>Comment on How to Build Muscle Fast w/ 5 Advanced Bodybuilding Routines by Madalene Mcclary</title>
		<link>http://how-to-build-muscle-fast.thisreviewforyou.com/how-to-build-muscle/how-to-build-muscle-fast-w-5-advanced-bodybuilding-routines/#comment-45</link>
		<dc:creator>Madalene Mcclary</dc:creator>
		<pubDate>Sat, 28 Feb 2009 02:14:13 +0000</pubDate>
		<guid isPermaLink="false">http://how-to-build-muscle-fast.thisreviewforyou.com/?p=3#comment-45</guid>
		<description>Hi nice post, i read your blog from time to time but i was wondering something. I also run a blog on a similar topic, but i get 1,000's of spam comments and emails every day does that happen to you.. Any ideas to stop it? I currently have commenting disabled but i want to turn it back on.. Thanks!</description>
		<content:encoded><![CDATA[<p>Hi nice post, i read your blog from time to time but i was wondering something. I also run a blog on a similar topic, but i get 1,000&#8217;s of spam comments and emails every day does that happen to you.. Any ideas to stop it? I currently have commenting disabled but i want to turn it back on.. Thanks!</p>
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		<title>Comment on How to Build Muscle Fast w/ 5 Advanced Bodybuilding Routines by John Sealq</title>
		<link>http://how-to-build-muscle-fast.thisreviewforyou.com/how-to-build-muscle/how-to-build-muscle-fast-w-5-advanced-bodybuilding-routines/#comment-27</link>
		<dc:creator>John Sealq</dc:creator>
		<pubDate>Mon, 02 Feb 2009 14:18:44 +0000</pubDate>
		<guid isPermaLink="false">http://how-to-build-muscle-fast.thisreviewforyou.com/?p=3#comment-27</guid>
		<description>The above is a great way to know if you are suffering from thumb tendonitis. I got referred here from a guy on Seduction &lt;a href="http://www.nlpexperts.co.uk" rel="nofollow"&gt;SEDUCTION http://www.nlpexperts.co.uk &lt;/a&gt; , maybe this has something to do with NLP? &lt;a href="http://www.nlpexperts.co.uk" rel="nofollow"&gt;NLP http://www.nlpexperts.co.uk &lt;/a&gt;
. But both of those websites are part of the Regent Learning &#38; Distribution company, (R-GB. &lt;a href="http://www.R-GB.com" rel="nofollow"&gt;HTTP://www.r-gb.com  &lt;/a&gt;
I hope you found these links useful.</description>
		<content:encoded><![CDATA[<p>The above is a great way to know if you are suffering from thumb tendonitis. I got referred here from a guy on Seduction <a href="http://www.nlpexperts.co.uk" rel="nofollow">SEDUCTION </a><a href="http://www.nlpexperts.co.uk" rel="nofollow">http://www.nlpexperts.co.uk</a>  , maybe this has something to do with NLP? <a href="http://www.nlpexperts.co.uk" rel="nofollow">NLP </a><a href="http://www.nlpexperts.co.uk" rel="nofollow">http://www.nlpexperts.co.uk</a><br />
. But both of those websites are part of the Regent Learning &amp; Distribution company, (R-GB. <a href="http://www.R-GB.com" rel="nofollow">HTTP://www.r-gb.com  </a><br />
I hope you found these links useful.</p>
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		<title>Comment on How to Build Muscle Fast w/ 5 Advanced Bodybuilding Routines by steve smith</title>
		<link>http://how-to-build-muscle-fast.thisreviewforyou.com/how-to-build-muscle/how-to-build-muscle-fast-w-5-advanced-bodybuilding-routines/#comment-23</link>
		<dc:creator>steve smith</dc:creator>
		<pubDate>Thu, 15 Jan 2009 07:59:31 +0000</pubDate>
		<guid isPermaLink="false">http://how-to-build-muscle-fast.thisreviewforyou.com/?p=3#comment-23</guid>
		<description>Generally I do not post on blogs, but I would like to say that this post really forced me to do so! really nice post.</description>
		<content:encoded><![CDATA[<p>Generally I do not post on blogs, but I would like to say that this post really forced me to do so! really nice post.</p>
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		<title>Comment on How to Build Muscle Fast w/ 5 Advanced Bodybuilding Routines by Fitness Planet</title>
		<link>http://how-to-build-muscle-fast.thisreviewforyou.com/how-to-build-muscle/how-to-build-muscle-fast-w-5-advanced-bodybuilding-routines/#comment-21</link>
		<dc:creator>Fitness Planet</dc:creator>
		<pubDate>Tue, 06 Jan 2009 22:46:05 +0000</pubDate>
		<guid isPermaLink="false">http://how-to-build-muscle-fast.thisreviewforyou.com/?p=3#comment-21</guid>
		<description>I did not know that. thanks for the update</description>
		<content:encoded><![CDATA[<p>I did not know that. thanks for the update</p>
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		<title>Comment on How to Build Muscle Fast w/ 5 Advanced Bodybuilding Routines by James</title>
		<link>http://how-to-build-muscle-fast.thisreviewforyou.com/how-to-build-muscle/how-to-build-muscle-fast-w-5-advanced-bodybuilding-routines/#comment-5</link>
		<dc:creator>James</dc:creator>
		<pubDate>Thu, 18 Sep 2008 08:38:23 +0000</pubDate>
		<guid isPermaLink="false">http://how-to-build-muscle-fast.thisreviewforyou.com/?p=3#comment-5</guid>
		<description>Hi, I found your blog on this new directory of WordPress Blogs at blackhatbootcamp.com/listofwordpressblogs.  I dont know how your blog came up, must have been a typo, i duno.  Anyways, I just clicked it and here I am.  Your blog looks good.  Have a nice day.  James.</description>
		<content:encoded><![CDATA[<p>Hi, I found your blog on this new directory of WordPress Blogs at blackhatbootcamp.com/listofwordpressblogs.  I dont know how your blog came up, must have been a typo, i duno.  Anyways, I just clicked it and here I am.  Your blog looks good.  Have a nice day.  James.</p>
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		<title>Comment on How to Build Muscle Fast w/ 5 Advanced Bodybuilding Routines by Physical Fitness</title>
		<link>http://how-to-build-muscle-fast.thisreviewforyou.com/how-to-build-muscle/how-to-build-muscle-fast-w-5-advanced-bodybuilding-routines/#comment-2</link>
		<dc:creator>Physical Fitness</dc:creator>
		<pubDate>Tue, 15 Jul 2008 05:38:56 +0000</pubDate>
		<guid isPermaLink="false">http://how-to-build-muscle-fast.thisreviewforyou.com/?p=3#comment-2</guid>
		<description>This was a good article and I am using this same program with great success.</description>
		<content:encoded><![CDATA[<p>This was a good article and I am using this same program with great success.</p>
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